iAntonio Media
Thanks for listening, looking forward to hearing from you and bye for now.
Ian Antonio Patterson – ShowHost, Trainer Coach
Sustainable Language Acquisition = Nachhaltiger Spracherwerb.
Life-is-Feeling-Counting-the-Ways
-
Men’s Fitness Over 40: Sport, Fasting, Cardiovascular Health # 92
Episode 92
This episode explores fitness for men over 40 – as it relates to strength training, cardiovascular training, cardiovascular health and fasting.
VIDEO EXCLUSIVE
Cross-promotional podcast episode featuring Dr Christopher Schneeweis
In this episode the conversation includes the following:
- Reunion of old friends.
- The response of the body to whole foods vs. highly processed foods.
- Epigenetics.
- Weight loss and the politics of waste, sustainability, DIY solutions.
- The effect of fasting on growth hormone, testosterone, and cardiovascular health.
- Upcoming contributions from other gym goers and fasting series.
- Possible effects on cellular age.
- My Training Services.
- My own health indicators.
- Leading cause of death.
- Starter episode on podcast “Herzcheck” – on Spotify.
- VO2 Max and the recommended mix of strength training and cardiovascular training.
Links mentioned in episode
English Coach Podcast – Living the Language – iAntonio
Thanks for listening, looking forward to hearing from you and bye for now.
Ian Antonio Patterson – ShowHost, Trainer Coach
Sustainable Language Acquisition = Nachhaltiger Spracherwerb.
-
Sustainable Living: A Positive Outlook # 91
Episode 91
With somewhat new sensibilities owing of course in part to – a sense of gratitude she feels for her recently completed MBA at the ESCP Business school – Marcia helps me today to portray for you, a more positive outlook on matters relating to sustainability. The things that are in fact within our reach – the VALUES that we as people are actively adopting now.
Marcia Dantas de Lima
In this Episode we talk a little about the history of the sustainability movement, its incorporation into modern business models, newer concepts such as impact investing, as an ever more interesting emerging solution – that takes the environment, people, and communities into account. What does it really mean, to move capital, people, and knowledge to where the problems really are and what are the benefits being realized now? What are the opportunities that present themselves – today – as we approach the ultimate ideal of sustainable living?
Parts 2 (originally published 1.8.2023, in commemoration of world youth day celebrations)
Links mentioned in episode
- Microstoria – beyond the tokens: authentic discourse on diversity and inclusion – Professor Dr David Sarpong
- Teaching, Training, Coaching – and notions of the Perfect Love – Uwe Müller, Kfz Schlosser, Kfz Ingenieur, Pädagogik und Schulleitung
- Value for Value (v4v): http://support.iAntonio.media
Musical Contributions
Backing music BotanyBay
English Coach Podcast – Living the Language – iAntonio
Thanks for listening, looking forward to hearing from you and bye for now.
Ian Antonio Patterson – ShowHost, Trainer Coach
Sustainable Language Acquisition = Nachhaltiger Spracherwerb.
-
Fasting Series: On Beauty, Cognitive skills, Myth-busting, Strength-building, Self-healing, Well-being, Sex, and Sustainable-living
Episode 90
Join me – on a most unusually uplifting, journey of discipline, and self-healing. Series of short podcast episodes documenting [how it feels] to do a water-fast for 20 days (now 21) – no food at all, looking and feeling fantastic. We have been trained by many “interests” to associate eating, and “the feast” with care, love, good intentions and wellness – when to the contrary, it could be “the controlled fasted-state” that will set us free – from many ills.. Episodes will appear below on this page as they are published. You can also follow the show from anywhere, if you don’t want to miss it, and if you want more, sign-up now – for the Private Listeners’ Group.
Credits
Musical contribution: BotanyBay, The OMG Business Network LTD (@omgbusinessja) • Instagram photos and videos
Images: iAntonio.PHOTOGRAPHY, Joah Brown (unsplash), Kobu-agency (unsplash), Lanju Fotografie (unsplash), MRJN Photography (unsplash)
English Coach Podcast – Living the Language – iAntonio
Thanks for listening, looking forward to hearing from you and bye for now.
Ian Antonio Patterson – ShowHost, Trainer Coach
Sustainable Language Acquisition = Nachhaltiger Spracherwerb.
-
Mic check – By the Light of the Moon # 94
Impulse
Voice,
Hope in spite of it all,
Politics as an attempt to outsource accountability,
The satisfaction the calling.The Owl and the Pussy-Cat – By Edward Lear
The Owl and the Pussy-cat went to sea
In a beautiful pea-green boat,
They took some honey, and plenty of money,
Wrapped up in a five-pound note.
The Owl looked up to the stars above,
And sang to a small guitar,
“O lovely Pussy! O Pussy, my love,
What a beautiful Pussy you are,
You are,
You are!
What a beautiful Pussy you are!”Pussy said to the Owl, “You elegant fowl!
How charmingly sweet you sing!
O let us be married! too long we have tarried:
But what shall we do for a ring?”
They sailed away, for a year and a day,
To the land where the Bong-Tree grows
And there in a wood a Piggy-wig stood
With a ring at the end of his nose,
His nose,
His nose,
With a ring at the end of his nose.
“Dear Pig, are you willing to sell for one shilling
Your ring?” Said the Piggy, “I will.”
So they took it away, and were married next day
By the Turkey who lives on the hill.
They dined on mince, and slices of quince,
Which they ate with a runcible spoon;
And hand in hand, on the edge of the sand,
They danced by the light of the moon,
The moon,
The moon,
They danced by the light of the moon.
iAntonio Media
Thanks for listening, looking forward to hearing from you and bye for now.
Ian Antonio Patterson – ShowHost, Trainer Coach
Sustainable Language Acquisition = Nachhaltiger Spracherwerb.
