Episode 92
This episode explores fitness for men over 40 – as it relates to strength training, cardiovascular training, cardiovascular health and fasting.
VIDEO EXCLUSIVE
Cross-promotional podcast episode featuring Dr Christopher Schneeweis
In this episode the conversation includes the following:
- Reunion of old friends.
- The response of the body to whole foods vs. highly processed foods.
- Epigenetics.
- Weight loss and the politics of waste, sustainability, DIY solutions.
- The effect of fasting on growth hormone, testosterone, and cardiovascular health.
- Upcoming contributions from other gym goers and fasting series.
- Possible effects on cellular age.
- My Training Services.
- My own health indicators.
- Leading cause of death.
- Starter episode on podcast “Herzcheck” – on Spotify.
- VO2 Max and the recommended mix of strength training and cardiovascular training.
Links mentioned in episode
English Coach Podcast – Living the Language – iAntonio
Thanks for listening, looking forward to hearing from you and bye for now.
Ian Antonio Patterson – ShowHost, Trainer Coach
Sustainable Language Acquisition = Nachhaltiger Spracherwerb.
Comments
12 responses to “Men’s Fitness Over 40: Sport, Fasting, Cardiovascular Health # 92”
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