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English Coach Podcast - Living the Language - Episode 92

Men’s Fitness Over 40: Sport, Fasting, Cardiovascular Health # 92

Episode 92

This episode explores fitness for men over 40 – as it relates to strength training, cardiovascular training, cardiovascular health and fasting.

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VIDEO EXCLUSIVE

Cross-promotional podcast episode featuring Dr Christopher Schneeweis

In this episode the conversation includes the following:

  1. Reunion of old friends.
  2. The response of the body to whole foods vs. highly processed foods.
  3. Epigenetics.
  4. Weight loss and the politics of waste, sustainability, DIY solutions.
  5. The effect of fasting on growth hormone, testosterone, and cardiovascular health.
  6. Upcoming contributions from other gym goers and fasting series.
  7. Possible effects on cellular age.
  8. My Training Services.
  9. My own health indicators.
  10. Leading cause of death.
  11. Starter episode on podcast “Herzcheck” – on Spotify.
  12. VO2 Max and the recommended mix of strength training and cardiovascular training.
English Coach Podcast - Living the Language - Episode 92

Links mentioned in episode

English Coach Podcast – Living the Language – iAntonio

Thanks for listening, looking forward to hearing from you and bye for now. 

Ian Antonio Patterson – ShowHost, Trainer Coach

Sustainable Language Acquisition = Nachhaltiger Spracherwerb.

www.iAntonio.media - Podcasts www.lifeisfeeling.com www.EnglishCoachPodcast.com

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Comments

8 responses to “Men’s Fitness Over 40: Sport, Fasting, Cardiovascular Health # 92”

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    Vikash Bishnoi Jaislan

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    Ahmad Shayan

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    devendra swamy

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    Sddda

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    1. Patterson avatar
      Patterson

      Thank you so much, so nice to get authentic insight – not looking to sell anything.

      Reply

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